Castaldi's Top 5 Nutritional Basics


Nutrition is 90% of the Game when it comes to weight loss and lean muscle tissue increase.

As you embark on Castaldi's BootCamp Fitness Journey please consider doing the following 5 Fitness Tips to maximize your Physical Results!!!


1. Fast from all animal products: meat, dairy, soda, alcohol and processed products for 30 days! 

Animal protein is very difficult to digest and is filled with unhealthy cholesterol that causes strokes and heart attacks. To fast from this hard to metabolize bulk, would allow you to speed up your weight loss by 50%!!!


2. Eat a daily diet of 2 meals, one at 12 noon and the other at sunset, filled with colorful fruits, nuts, seeds (soak and germinate) and green leafy vegetables.  Please includes nutritionally dense live organic whole foods, locally grown, loaded with sunlight which include live enzymes that support digestion. 










3. Taking digestive enzymes with each meal is a Major Key for good health and longevity.  It is my profession recommendation that all my clients use plant based enzymes to enhance digestion, assimilation and elimination.  This mandatory directive is a huge benefit for speeding up weight loss results.  Please check out the link below and watch the video on THE TRUTH ABOUT EATING COOKED FOODS with World renowned  Nutritional Guru Lou Corona:

 

 https://www.youtube.com/watch?v=kMXH3P8_ToE#t=116.066223
















Best Enzymes on the Planet

PuraDyme Digestive Enzymes:

Click below to order today:

LIYFZYME - PLANT-BASED DIGESTIVE ENZYMES     $39.95 (180 Caps)

 http://puradyme.com/tina_castaldi


4. Juice or water fasting one to three days a week to give your body an energy break from overworking.

We waste an incredible amount of energy digesting food and when we Juice for an entire day we can utilize that energy to clean up unwanted fat and disease in our body temples. This very simple weekly habit reboots your metabolism and increases your ability to burn excess body fat at higher speeds.  Fasting is an ancient secret that has been know to reverse aging and prevent disease.

For those of you who are local to the City of Angels, check out ReJuice








on Pico and 33rd.

Directions ReJuice Shop
Organic & Vegan Juices and Smoothies.
Address: 3238 Pico Blvd, Santa Monica, CA 90405
Phone: (310) 399-0001
Hours: Open today · 8AM–8PM

Please tell them you were referred by Castaldi's BootCamp!


 Remember Food is Medicine-  "Let food be thy medicine and medicine be thy food."

                                                                                                           –Hippocrates

https://www.youtube.com/watch?v=tFCNFVZDz6Y


Meal Plans:

Breakfast-

1. Lemon Ginger Blast:  Best Enzymes on the Planet












PuraDyme Digestive Enzymes: Click below to order today: 
LIYFZYME - PLANT-BASED DIGESTIVE ENZYMES $39.95 (180 Caps)

http://puradyme.com/tina_castaldi


Lunch-























https://www.youtube.com/watch?v=kQI4RDi36b8





What Can I eat?  Below is a list of Acid and Alkaline forming foods.  Eat as many Alkaline forming foods as possible.


A list of Acid / Alkaline Forming Foods


http://www.rense.com/1.mpicons/acidalka.htm

http://puradyme.com/liyfzyme